Actress, entrepreneur, angel investor, doting mother and more, Shilpa Shetty Kundra proudly juggles every role effortlessly! The star is always seen shifting gears from one role to another and over the years is one of the most iconic names in Indian cinema today. However, one question that often pops into one’s mind is her secret to staying fit despite her busy schedule round the clock.
Here’s how Shilpa has attained her balance and inspired lives across continents.
Dating back a decade ago, Shilpa was the first actress to come out with a yoga DVD video and created a buzz like none. When health and fitness were just mere words and not a way of life, Shilpa actively posted workout videos and spoke about her healthy life. The actress would always encourage people around her to do the same and today she’s one of the top choices when it comes to fitness. Her workouts are not just cardio routines but a mix of cardio, weight training, dance workouts, and yoga. Her weekly Monday workout posts have been a positive reminder to start the day or week with a workout and has impacted lives of many. Yoga, however at the top tier as it’s proven to help your body in ways one can imagine. She combines this with healthy and nourished food choices. The actress also shares snippets of what she eats on social media when she can. Shilpa always treats her taste buds and never restricts herself from all the yummy food.
When asked about her fitness journey, the actress said, “I believe that yoga is an integral part of my fitness regime as it helps me stay calm, relaxed, and focused. Yoga has helped me stay mentally balanced, which is vital to my overall well-being. For strength and toning, weight training does the job. I also ensure to eat well and never restrict myself with food. Food is fuel for the body and I take care of the portion. I have also understood that food is never a problem but it’s the portion you eat and the quality that matters.”
Shilpa Shetty truly is an inspiration to fitness enthusiasts all over the world. This actress-mompreneur has some exciting projects lined up for this year. We will be seeing her in ‘Sukhee’, ‘Indian Police Force’ and a South film ‘KD – The Devil’, wherein she plays a diaspora of characters that are completely different from each other.
